[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artpap.cz\/zpusoby-naseho-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.artpap.cz\/zpusoby-naseho-stravovani\/","headline":"Zp\u016fsoby na\u0161eho stravov\u00e1n\u00ed","name":"Zp\u016fsoby na\u0161eho stravov\u00e1n\u00ed","description":"Jsme zvykl\u00ed j\u00edst zhruba t\u0159ikr\u00e1t denn\u011b. Sn\u00eddan\u011b, ob\u011bd, ve\u010de\u0159e. Je to ale spr\u00e1vn\u00fd model? V\u011bt\u0161ina \u010cech\u016f je ob\u00e9zn\u00edch, nebo m\u00e1 p\u0159inejmen\u0161\u00edm silnou nadv\u00e1hu. Jak to tedy s t\u00edm denn\u00edm j\u00eddlem je? Nap\u0159\u00edklad v Brit\u00e1nii sn\u00eddaj\u00ed pom\u011brn\u011b syt\u00e9 potraviny jako mussli, toasty, fazolky, p\u00e1rky, vejce a sma\u017eenou slaninu. K ob\u011bdu si v\u0161ak daj\u00ed nap\u0159\u00edklad pouze sendvi\u010d, […]","datePublished":"2019-06-05","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.artpap.cz\/author\/#Person","name":"","url":"https:\/\/www.artpap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artpap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artpap.cz\/wp-content\/uploads\/img_a346871_w2907_t1561202051.jpg","url":"https:\/\/www.artpap.cz\/wp-content\/uploads\/img_a346871_w2907_t1561202051.jpg","height":0,"width":0},"url":"https:\/\/www.artpap.cz\/zpusoby-naseho-stravovani\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"Jsme zvykl\u00ed j\u00edst zhruba t\u0159ikr\u00e1t denn\u011b. Sn\u00eddan\u011b, ob\u011bd, ve\u010de\u0159e. Je to ale spr\u00e1vn\u00fd model? V\u011bt\u0161ina \u010cech\u016f je ob\u00e9zn\u00edch, nebo m\u00e1 p\u0159inejmen\u0161\u00edm silnou nadv\u00e1hu. Jak to tedy s t\u00edm denn\u00edm j\u00eddlem je? Nap\u0159\u00edklad v Brit\u00e1nii sn\u00eddaj\u00ed pom\u011brn\u011b syt\u00e9 potraviny jako mussli, toasty, fazolky, p\u00e1rky, vejce a sma\u017eenou slaninu. K ob\u011bdu si v\u0161ak daj\u00ed nap\u0159\u00edklad pouze sendvi\u010d, \u010di n\u011bjakou su\u0161enku a sv\u00e9 hlavn\u00ed j\u00eddlo maj\u00ed jako ve\u010de\u0159i, nebo chcete-li, \u010daj o p\u00e1t\u00e9. (Angli\u010dan v\u00e1s m\u016f\u017ee pozvat na \u010daj, a p\u0159itom dostanete ve\u010de\u0159i) To serv\u00edruj\u00ed pokrmy, jako my b\u011bhem ob\u011bda.
 Ide\u00e1ln\u00ed by bylo rozlo\u017eit p\u0159\u00edjem kalori\u00ed mezi cel\u00fd den, nebo naopak na co nejmen\u0161\u00ed \u010dasov\u00fd \u00fasek. Pokud budeme p\u0159ij\u00edmat \u017eiviny pravideln\u011b po mal\u00fdch porc\u00edch b\u011bhem cel\u00e9ho dne, t\u011blo nebude m\u00edt pocit hlavu a nebude ukl\u00e1dat na \u201ehor\u0161\u00ed \u010dasy\u201c do podoby tuku. Pokud v\u0161ak budeme potravu p\u0159ij\u00edmat nap\u0159\u00edklad pouze jednou denn\u011b, stane se to, \u017ee na\u0161e t\u011blo za\u010dne zpracov\u00e1vat ze sv\u00fdch z\u00e1sob a budeme tak tedy i hubnout, by\u0165 by to n\u011bkdo nazval hladov\u011bn\u00edm, nen\u00ed to pravda, m\u016f\u017eete toho spo\u0159\u00e1dat klidn\u011b i pom\u011brn\u011b hodn\u011b, jde ale o to, aby to bylo b\u011bhem nap\u0159\u00edklad jedn\u00e9 konkr\u00e9tn\u00ed hodiny.
 Jak se ale dopracovat k tomu, abychom se nedr\u017eeli zajet\u00fdch stravovac\u00edch n\u00e1vyk\u016f (sn\u00eddan\u011b, ob\u011bd, ve\u010de\u0159e)? Zkuste potravu rozlo\u017eit do cel\u00e9ho dne, nama\u017ete si t\u0159eba r\u00e1no dv\u011b housky a v\u017edy kdy\u017e budete m\u00edt hlad, tak si do n\u00ed p\u00e1rkr\u00e1t kousn\u011bte, pouze tak, abyste nem\u011bli hlad. Je dobr\u00e9 je po\u0159\u00e1dn\u011b mechanicky rozdrtit (rozkousat), ne\u017e p\u0159ijdou do \u017ealudku, ve kter\u00e9m nic moc nen\u00ed. Uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe a t\u0159eba pak p\u0159ejdete k onomu jednomu pokrmu denn\u011b.
 Pochopiteln\u011b by takov\u00fd hlavn\u00ed denn\u00ed chod m\u011bl obsahovat od v\u0161eho n\u011bco, jak maso, tak i ovoce a zeleninu. Neznamen\u00e1 to ale, \u017ee si nem\u016f\u017eete d\u00e1t prost\u011b to na co m\u00e1te zrovna chu\u0165. Jednodu\u0161e p\u0159ij\u00edmejte potravu pouze kdy\u017e m\u00e1te doopravdy hlad, nikoli chu\u0165, a pouze do chv\u00edle, kdy jej m\u00edt nebudete.
 
 
                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsoby na\u0161eho stravov\u00e1n\u00ed","item":"https:\/\/www.artpap.cz\/zpusoby-naseho-stravovani\/#breadcrumbitem"}]}]