[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artpap.cz\/vlasske-orechy-pred-jidlem-namacejte\/#Article","mainEntityOfPage":"https:\/\/www.artpap.cz\/vlasske-orechy-pred-jidlem-namacejte\/","headline":"Vla\u0161sk\u00e9 o\u0159echy p\u0159ed j\u00eddlem nam\u00e1\u010dejte","name":"Vla\u0161sk\u00e9 o\u0159echy p\u0159ed j\u00eddlem nam\u00e1\u010dejte","description":"Vla\u0161sk\u00e9 o\u0159echy maj\u00ed tvar mozku a to n\u00e1m lidem umo\u017e\u0148uje l\u00e9pe ch\u00e1pat jejich v\u00fdznam pr\u00e1v\u011b na mozek a nervovou soustavu. Obsahuj\u00ed ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f (nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6) a z\u00e1rove\u0148 dostatek protein\u016f, sacharid\u016f i miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f. Mus\u00edme v\u0161ak v\u011bd\u011bt, jak je upravit p\u0159edt\u00edm, ne\u017e je budeme j\u00edst, abychom tyto \u017eiviny […]","datePublished":"2021-01-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.artpap.cz\/author\/#Person","name":"","url":"https:\/\/www.artpap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artpap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artpap.cz\/wp-content\/uploads\/z%C3%A1ti%C5%A1%C3%AD%20s%20o%C5%99echy%20a%20ovocem.jpg","url":"https:\/\/www.artpap.cz\/wp-content\/uploads\/z%C3%A1ti%C5%A1%C3%AD%20s%20o%C5%99echy%20a%20ovocem.jpg","height":0,"width":0},"url":"https:\/\/www.artpap.cz\/vlasske-orechy-pred-jidlem-namacejte\/","wordCount":424,"articleBody":"     Vla\u0161sk\u00e9 o\u0159echy maj\u00ed tvar mozku a to n\u00e1m lidem umo\u017e\u0148uje l\u00e9pe ch\u00e1pat jejich v\u00fdznam pr\u00e1v\u011b na mozek a nervovou soustavu. Obsahuj\u00ed ide\u00e1ln\u00ed pom\u011br zdrav\u00fdch tuk\u016f (nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a omega-6) a z\u00e1rove\u0148 dostatek protein\u016f, sacharid\u016f i miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f. Mus\u00edme v\u0161ak v\u011bd\u011bt, jak je upravit p\u0159edt\u00edm, ne\u017e je budeme j\u00edst, abychom tyto \u017eiviny mohli skute\u010dn\u011b vyu\u017e\u00edt.Jak je skladovat, upravovat a konzumovatKdo m\u00e1 na zahrad\u011b o\u0159e\u0161\u00e1k, je si patrn\u011b dob\u0159e v\u011bdom, \u017ee sklize\u0148 vla\u0161\u00e1k\u016f vy\u017eaduje dostatek sucha a tepla, aby bylo mo\u017en\u00e9 odstranit zbytky zelen\u00fdch slupek a nechat plody d\u016fkladn\u011b proschnout, nejl\u00e9pe venku na \u010derstv\u00e9m vzduchu. T\u00edm se zabr\u00e1n\u00ed plesniv\u011bn\u00ed a mohou se pak ve sko\u0159\u00e1pce skladovat i n\u011bkolik let. Sko\u0159\u00e1pka je dokonalou ochranou plodu v p\u0159\u00edrod\u011b p\u0159ed pov\u011btrnostn\u00edmi vlivy, slou\u017e\u00ed k tomu, aby plod mohl vykl\u00ed\u010dit jen tam, kde je k tomu vhodn\u00e9 prost\u0159ed\u00ed \u2013 dostatek vl\u00e1hy a p\u0159\u00edzniv\u00e1 teplota.Aby mohl za\u010d\u00edt r\u016fst nov\u00fd strom, je nutn\u00e9 vybavit i ochrann\u00fdmi prvky samotn\u00fd vnit\u0159ek plodu, v p\u0159\u00edrod\u011b je to za\u0159\u00edzeno tak, \u017ee ve\u0161ker\u00e1 sem\u00ednka (slune\u010dnice, o\u0159echy, \u017eito, p\u0161enice atd.) maj\u00ed uvnit\u0159 ukryty blok\u00e1tory tr\u00e1vic\u00edch enzym\u016f a n\u011bkter\u00e9 dal\u0161\u00ed l\u00e1tky, zvl\u00e1\u0161t\u011b pak kyselinu fytovou. Blok\u00e1tory neboli inhibitory je chr\u00e1n\u00ed p\u0159ed konzumac\u00ed a natr\u00e1ven\u00edm zv\u00ed\u0159aty a v na\u0161em organismu br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Kyselina fytov\u00e1 sice z\u00e1sobuje sem\u00ednka prvkem fosforem, ale pro \u017eivo\u010dichy s jedn\u00edm (jednoduch\u00fdm) \u017ealudkem je nestraviteln\u00e1 a nav\u00edc v\u00e1\u017ee na sebe d\u016fle\u017eit\u00e9 miner\u00e1ly, kter\u00e9 pak z t\u011bla vych\u00e1z\u00ed ven nevyu\u017eit\u00e9.Proto je velmi d\u016fle\u017eit\u00e9 nam\u00e1\u010det v\u0161echna semena i o\u0159echy do vla\u017en\u00e9 vody cca na 4 \u2013 12 hodin (dle druhu), ide\u00e1ln\u011b s trochou jable\u010dn\u00e9ho octa nebo b\u00edl\u00e9ho jogurtu, t\u00edm zapo\u010dne proces kl\u00ed\u010den\u00ed a kyselina fytov\u00e1 se v\u00fdznamn\u011b sn\u00ed\u017e\u00ed. Pokud bychom to neud\u011blali, nejen, \u017ee nevyu\u017eijeme pln\u011b potenci\u00e1l semen, ale z\u00e1rove\u0148 s nimi m\u016f\u017ee doch\u00e1zet a\u017e k demineralizaci organismu. Vla\u0161sk\u00e9 o\u0159echy cena by tak byla mnohem vy\u0161\u0161\u00ed, zejm\u00e9na ve form\u011b n\u00e1klad\u016f na zbyte\u010dn\u00e9 l\u00e9\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy p\u0159ed j\u00eddlem nam\u00e1\u010dejte","item":"https:\/\/www.artpap.cz\/vlasske-orechy-pred-jidlem-namacejte\/#breadcrumbitem"}]}]