[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.artpap.cz\/co-pripravit-z-cizrny\/#Article","mainEntityOfPage":"https:\/\/www.artpap.cz\/co-pripravit-z-cizrny\/","headline":"Co p\u0159ipravit z cizrny?","name":"Co p\u0159ipravit z cizrny?","description":"Cizrnu lid\u00e9 p\u011bstuj\u00ed ji\u017e v\u00edce ne\u017e tis\u00edc let, opravdov\u00fd boom ale zaznamenala teprve ned\u00e1vno. Jej\u00ed druh\u00fd n\u00e1zev zn\u00ed \u0159\u00edmsk\u00fd hr\u00e1ch a stejn\u011b jako on se \u0159ad\u00ed mezi lu\u0161t\u011bniny. P\u016fvodem je nejsp\u00ed\u0161e z Indie, kde se dodnes vyp\u011bstuje asi 65 % z celkov\u00e9 produkce. A pro\u010d je tak obl\u00edbenou? Proto\u017ee je pro n\u00e1s kone\u010dn\u011b dostupnou, chutn\u00e1 […]","datePublished":"2020-10-11","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.artpap.cz\/author\/#Person","name":"","url":"https:\/\/www.artpap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"artpap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.artpap.cz\/wp-content\/uploads\/chickpeas-3663027_960_720.jpg","url":"https:\/\/www.artpap.cz\/wp-content\/uploads\/chickpeas-3663027_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.artpap.cz\/co-pripravit-z-cizrny\/","about":["Slu\u017eby"],"wordCount":414,"articleBody":"       Cizrnu lid\u00e9 p\u011bstuj\u00ed ji\u017e v\u00edce ne\u017e tis\u00edc let, opravdov\u00fd boom ale zaznamenala teprve ned\u00e1vno. Jej\u00ed druh\u00fd n\u00e1zev zn\u00ed \u0159\u00edmsk\u00fd hr\u00e1ch a stejn\u011b jako on se \u0159ad\u00ed mezi lu\u0161t\u011bniny. P\u016fvodem je nejsp\u00ed\u0161e z Indie, kde se dodnes vyp\u011bstuje asi 65 % z celkov\u00e9 produkce. A pro\u010d je tak obl\u00edbenou? Proto\u017ee je pro n\u00e1s kone\u010dn\u011b dostupnou, chutn\u00e1 jemn\u011b o\u0159\u00ed\u0161kov\u011b a p\u0159ipravit se d\u00e1 na milion zp\u016fsob\u016f.  Lu\u0161t\u011bniny jsou v\u0161eobecn\u011b vn\u00edm\u00e1ny za zdrav\u00e9, v p\u0159\u00edpad\u011b cizrny ale jdeme je\u0161t\u011b o kousek d\u00e1l. Obsahuje toti\u017e v\u011bt\u0161\u00ed mno\u017estv\u00ed esenci\u00e1ln\u00edch aminokyselin, nenasycen\u00fdch mastn\u00fdch kyselin, mnoho vitamin\u016f skupiny B, beta karoten a d\u016fle\u017eit\u00e9 miner\u00e1ly (v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk a zinek). A krom\u011b zdravotn\u00edch p\u0159\u00ednos\u016f je zn\u00e1ma tak\u00e9 jako cizrna pro zdrav\u00e9 hubnut\u00ed https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/cizrna-pro-zdrave-hubnuti\/, co\u017e je skute\u010dn\u011b trend modern\u00ed doby. A jak cizrnu spr\u00e1vn\u011b p\u0159ipravit? Nejprve su\u0161enou cizrnu opl\u00e1chneme pod tekouc\u00ed vodou a n\u00e1sledn\u011b ji nech\u00e1me p\u0159es noc st\u00e1t zalitou dostatkem vody (mus\u00edme po\u010d\u00edtat s t\u00edm, \u017ee j\u00ed \u010d\u00e1st vypije, tak\u017ee ji mus\u00edme d\u00e1t tolik, aby horn\u00ed vrstva nez\u016fstala na suchu). Dostatkem se uv\u00e1d\u00ed zhruba trojn\u00e1sobek. P\u0159ed va\u0159en\u00edm vodu slijeme a za\u010dneme va\u0159it v nov\u00e9 vod\u011b, trv\u00e1 to p\u0159ibli\u017en\u011b 1 a\u017e 2 hodiny. Neva\u0159\u00edme v osolen\u00e9 vod\u011b, proto\u017ee bychom t\u00edm zbyte\u010dn\u011b prodlou\u017eili dobu va\u0159en\u00ed.  Co se t\u00fd\u010de pokrm\u016f, vlo\u017eit ji m\u016f\u017eeme snad kamkoliv \u2013 do pol\u00e9vek, pomaz\u00e1nek, sal\u00e1tu, k t\u011bstovin\u00e1m, r\u00fd\u017ei a dokonce i do sladk\u00fdch z\u00e1kusk\u016f. Je ale n\u011bkolik j\u00eddel, kter\u00e1 st\u00e1le z\u016fst\u00e1vaj\u00ed na \u017eeb\u0159\u00ed\u010dku v TOP postaven\u00ed: Hummus neboli cizrnov\u00e1 pomaz\u00e1nka,  falafel neboli kuli\u010dky, p\u0159\u00edpadn\u011b placi\u010dky,  indick\u00e9 curry  mnoho dal\u0161\u00edch p\u016fvodn\u00edch pokrm\u016f (fattet hommos, lablabi, musabaha, \u2026).  Krom\u011b samotn\u00fdch lu\u0161t\u011bnin, je mo\u017en\u00e9 vyu\u017e\u00edt tak\u00e9 vodu, v n\u00ed\u017e se va\u0159ila (\u0159\u00edk\u00e1 se j\u00ed aquafaba). Ta po vy\u0161leh\u00e1n\u00ed m\u016f\u017ee zastoupit ve vegansk\u00e9 kuchyni b\u00edlkov\u00fd sn\u00edh. Tak\u017ee pokud jste se rozhodli vyzkou\u0161et tuto lahodnou lu\u0161t\u011bninu, nezapome\u0148te si vodu z n\u00ed uschovat. T\u0159eba v\u00e1m skute\u010dn\u011b nahrad\u00ed vejce\u2026                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co p\u0159ipravit z cizrny?","item":"https:\/\/www.artpap.cz\/co-pripravit-z-cizrny\/#breadcrumbitem"}]}]